The goal was to create a training series on the topic of Change. We wanted to give employees the tools and resources to navigate Change effectively and efficiently.

Course Chapters:

1. Introduction

2. The Phases of Change

3. Design your Action Plan

4. How Behaviours Become Habits

5. Creating New Habits

6. Resilience

7. Managing Stress

8. The Benefits of Gratitude

9. Habits for a Better Mood

Bonus: Experience sharing from inspiring people (4 in total)